第 363 期·中文精讀

B-Team 柔術:克雷格·瓊斯、尼基·羅德與尼基·瑞安

B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

三位柔術運動員談訓練體系與比賽經歷,以及無道服柔術的興起和格鬥運動的商業化。

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中文精讀由 AI 基於原始訪談改寫,非官方翻譯,可能存在偏差或錯誤;表述以原音訊與官方文稿為準。說明

克雷格·瓊斯(Craig Jones)的自我介紹只有兩句:兩屆ADCC銀牌得主,以及,銀牌得主,也就是頭號輸家。

他把這句話印在T恤上賣。"我只看到銀牌"(All I see is silver),版式直接照搬摔跤奧運冠軍喬丹·伯勒斯(Jordan Burroughs)的那件經典款。輸掉決賽這件事,被他做成了商品,還賣得挺好。

坐在這期節目裡的三個人,克雷格·瓊斯、尼基·羅德(Nicky Rod)、尼基·瑞安(Nicky Ryan),加起來六塊ADCC銀牌。他們都在奧斯汀的B-Team柔術(B-Team Jiu Jitsu)訓練和執教。這支隊是從約翰·多納赫(John Danaher)帶領的"Danaher死亡小隊"(DDS)裡分裂出來的兩個分支之一,另一個叫New Wave,兩支隊伍都在奧斯汀。

分裂之後的互相攻擊持續了很久,涉及塗油、使用類固醇這類指控。作為練習者和觀眾,萊克斯·弗裡德曼(Lex Fridman)在兩邊的道館都訓練,和所有人都是朋友。他在節目開頭把自己比作二戰中的瑞士,瓊斯立刻接話:一個非常富有的國家。

三種對待失敗的方式

節目第一個稍微有點分量的問題,是問誰更愛贏。三個人的答案完全不同。

瓊斯說自己不太在乎輸,只要付得起賬單就行。贏了的感覺是鬆了一口氣,"操,謝天謝地結束了",而不是興奮。他會主動遮蔽所有讚美,用同樣的方式對待失利,事情發生了就過去了,有時候拿來開個玩笑。

尼基·羅德更接近傳統競技者的心態。他討厭輸,但把它當成必須付出的成本。他形容贏的快感接近海洛因,一場準備很久的比賽拿下之後,那種狀態能持續好幾天。他特別提到摔跤文化裡的那個畫面:比賽一結束,輸的人直接跑下墊子,臉上寫著憤怒和不甘。在他看來,那種誇張的情緒爆發有時候是表演,用來說明自己很在乎,而真正的原因是投入不夠,結果沒有達到預期。

尼基·瑞安給出了第三種答案。他說自己愛贏,但更恨輸,而這份恨已經影響到職業生涯:因為太怕那種賽後的感覺,他會下意識地減少出場次數。他的收入、財務穩定性、個人品牌,全都押在能不能贏上面,所以比賽前幾周,那個可能性會一直壓在腦子裡。他說這是自己這幾年需要邁過去的一道坎。

三個人加起來,其實是競技體育裡三種典型的應對機制:麻木、承受、迴避。第一種最省力,第三種最消耗人。

怕丟人比怕輸更難對付

萊克斯插了一段自己的自白,身份是業餘選手。他說自己參賽時最怕的其實不是輸,是丟人。還有一種更難看的情況:領先兩分之後不敢再冒險,靠拖延和控制把比賽耗完,贏了,但贏得窩囊,那是他事後最厭惡自己的地方。

這段話點出了一個很多人不願承認的事實。輸的痛感是有時限的,幾周之後就淡了;而知道自己用怯懦的方式贏了一場的記憶,會留得久得多。人對自己的評價,最終不是按勝負表算的,是按有沒有做該做的事算的。

尼基·瑞安的說法是,到了最高水平,情緒一旦上來就會影響判斷。比賽可以有情緒,但最好留在上場之前。他為此做了一件很具體的事:比賽前幾周,每次實戰都把自己放進比賽情境裡,想象這是ADCC的決賽臺,把那場比賽在訓練裡先打上一千遍,等到真正上場,"就跟週二的一次普通訓練一樣"。

一個能打贏黑帶的棕帶,為什麼不肯升段

節目裡有個容易被忽略的細節。尼基·羅德是棕帶,而且是一條沒有條紋的棕帶。

瓊斯當場說"我想給他黑帶",羅德說自己還沒準備好。萊克斯一開始以為這是玩笑,問了兩遍才確認他們是認真的。羅德練柔術四年半,接近五年,兩屆ADCC銀牌,在地方賽場上降服過好幾個黑帶,靠的是大學時期的摔跤底子和身體條件。按競技成績,他早該升了。

他們給出的判據是知識量,而知識量的檢驗方式是教學:能不能把動作講清楚,能不能讓人真的理解你在做什麼。成績不等於理解,身體素質可以掩蓋理解的缺口,年紀越大掩蓋得越少。羅德自己也承認,從開始練到現在能壓制大多數黑帶,主要是摔跤背景的饋贈,剩下的要靠時間補。

他還補了一句:等拿到黑帶的時候,希望能同時是世界第一。一邊是腰帶,一邊是排名,兩件事他都要,而且不著急。

"街上沒有熱身"

賽前準備,三個人的做法幾乎是教科書級別的對照組。

羅德的方案是完整復刻。同一套熱身動作連做幾周,想象自己在走向比賽臺,把整條路徑走過一千遍,讓身體在真正比賽那天進入一個已經熟悉到無聊的狀態。

瑞安的方案是徹底切斷。不看不聽不想,不做視覺化,不做儀式,不搞特別的準備,上場前最後一秒才讓比賽進入腦子。他平時訓練也不熱身,比賽也不熱身。他的理由是:街上沒有熱身。

這句話聽著像段子,但它描述的是一種很實在的立場。熱身解決的是身體進入狀態的問題,也順帶製造了一種"我準備好了"的心理暗示。切掉這一步,等於提前接受了"狀態可能不在最佳"這個前提,把適應過程放到比賽的第一分鐘裡。代價是開局容易吃虧,收益是對意外情況脫敏。

瓊斯今年三十一歲,他自己也說現在可能該熱身了。他沒說的是,他早年那種賽程密度本身就是熱身:每週都打,打完去開研討會賺錢,下一場直接跳進去。那種生活方式不需要儀式,因為生活本身沒有儀式感。

從澳大利亞到紐約:遷移本身就是訓練

瓊斯的路徑值得單獨講。

2017年他在ADCC和EBI上兩次對上戈登·瑞安(Gordon Ryan),之後去打Kasai。那場比賽在紐約,主辦方安排了四個更衣室,把他和所有DDS的人分在一間,而他們上個週末剛在賽場上打過。他以為會很尷尬,結果氣氛很鬆,對方還邀他留下來訓練一週。

他去了。然後發現那個房間裡的人才密度和他之前待的地方完全不是一個量級。早上七點的課按巴西時間拖到八點才開始,屋裡能有一百人,一票頂級選手,很多人一天練兩次。

他在澳大利亞跟拉克倫·吉爾斯(Lachlan Giles)訓練。他說那間屋子的人大多有正經工作,訓練夥伴很有限,基本就是和吉爾斯加另外幾個人來回磨。頂尖選手需要的是能跟自己練同樣強度的人,這件事沒法靠個人努力補上。

所以他決定搬到美國。理由很樸素:從澳大利亞飛出去太遠,所有比賽都在美國,把基地放在澳洲不現實。地理成本是職業運動員最沒法用努力抵消的一項。

第一次進那個房間,他被教育了。他自己的風格當時基本是DDS那套東西的山寨版,腿鎖看艾迪·卡明斯(Eddie Cummings)的影片看到停不下來,把別人的腿一個個拆下來。他的判斷很直接:如果這套東西讓老派巴西人不舒服,那它讓人不舒服是有原因的,可能因為它真的有效。於是他先模仿,再拿著模仿來的東西去跟原版打。

分裂:波多黎各就是《現代啟示錄》

關於DDS為什麼散,三個人的說法都是同一個調子。

瓊斯把波多黎各比作《現代啟示錄》,把約翰·多納赫比作庫爾茨上校:叢林裡發生的事,不可言說,說出來會很難聽。他甚至開玩笑說已經簽了書約,"顯然我高中都沒畢業,所以我就負責俄語翻譯"。

玩笑歸玩笑,他給了具體說法。他和多納赫關係很好,他猜測原因之一是對方想家了,想聽熟悉的澳大利亞、紐西蘭口音。他跟著尼基·瑞安走,因為當時離開的核心那一批人跟著瑞安,他站在瑞安這邊。他說那是私人問題,就這麼簡單。

至於是否遺憾,他的回答很分層。他懷念公眾看不到的那部分多納赫,關起門來一直在講笑話,那種澳新式的插科打諢,跟公開課上那個刻意經營形象的人完全不同。他也承認多納赫那套體系極其嚴格,嚴格到他自己更偏好現在的自由。他說戈登是個很好的訓練夥伴,但那些負面的東西加起來的重量超過了這些好處。

這段裡能看出他對整個行業的判斷:我們在墊子上互相摔,把意義加進去,從外面看很蠢。人類的存在本來就夠蠢,繁殖、吃飯、追錢、追車,在資本主義裡追,在威權體制裡崇拜某個獨裁者,最後太陽燒完,一切歸零,而星際殖民又太難。所以別把柔術看得太認真,一群猿猴而已。

一個用這種尺度看世界的人,同時又每天訓練三小時、把銀牌做成T恤、精確計算每場比賽的商業價值。這兩件事在旁人看來矛盾,在他那裡不矛盾。既然一切終將歸零,那就可以把勝負看得輕一點;正因為看得輕,才能把注意力放在能積累的那部分上。

保鏢、健身模特和每週五小時的車

尼基·羅德的起點相當特別。他大學退學去追健身模特的職業路徑,簽了紐約的Wilhelmina模特經紀公司,一邊當夜店保鏢(bouncer)一邊想把身材練好。

更衣室裡總有人爭論誰更能打,摔跤手和練過柔術的保鏢互相不服。他被拉去上了一節柔術課,第一節課基本控制了所有人,壓在上面,靠對格鬥的理解躲開了大部分不成熟的降服技。第二週他就開始比賽,用點數贏得很乾淨,還降服了幾個黑帶。練了三個月,他聯絡上了戈登·瑞安和多納赫。

他當時住南澤西的格洛斯特縣(Gloucester County),具體是克萊頓(Clayton),到紐約單程一百三十英里,不堵車兩小時到兩個半小時,回程趕上晚高峰要三個多小時。2018年,他就這麼每週往返,能去幾天去幾天。

拿到ADCC預選賽冠軍之後有了點收入,加上ADCC銀牌,他才搬去紐約、新澤西一帶全職訓練,一直待到這支隊搬到奧斯汀。

在這段經歷裡,他講了一件特別具體的方法論。在那個滿是高手的房間裡,你不可能被單獨拎出來當重點培養物件,教練的注意力是稀缺資源,所以你必須自己去找問題,主動開口,把自己的困惑說出來。他把這件事稱為自己的轉折點:從被動接受變成了主動索取。

技術上的自我認知也很清楚。他一開始發現自己天生容易拿到對手的背,就把控制背部和背後裸絞做到極致,然後補腿鎖防守,後來又練出身體鎖過腿(body lock pass)。這條路徑的邏輯是:先找出自己天然佔優的位置,把它變成絕對強項,再去補那些會被對手利用的缺口。

十五歲輟學的少年

尼基·瑞安十三歲開始練,最初的目的只是鍛鍊和減肥,他自己說小時候挺胖。第一節課就喜歡上了,然後每天去布倫瑞克(Brunswick)的道館。暑假被帶去紐約跟多納赫訓練,高一讀完就退學,全職練柔術,那年十五歲。

他說自己很早就知道這輩子要幹什麼。柔術吸引他的是解題的部分,既是腦力的也是體力的,這一點和羅德強調的"知識"、瓊斯強調的"模仿再超越"其實是同一件事的不同側面。

他把自己定位成"墊子之外是個懶鬼"。這個自我評價放在一個十幾歲就退學、每天泡在曼哈頓那間藍色地下室(blue basement)裡的人身上,聽起來不像謙虛,更像是在說:我只會做這一件事,所以我把它做到底。

他明確說多納赫對他像父親一樣,他基本是在那個地下室裡長大的。所以分裂對他的意義和對瓊斯不同。瓊斯失去的是一個他很喜歡的教練和一套嚴格的體系;瑞安失去的是成長環境本身。

關於他哥哥戈登,他講得很坦白。兩兄弟的共同點是都不想幹一份自己討厭的全職工作,而戈登是個極度自信的人,先衝了出去,把路探出來。在他父母那一代人的認知裡,柔術賺不到錢,想靠格鬥吃飯最終得轉去打MMA。戈登、加里·託農(Gary Tonon)這批人是第一批只靠柔術就過得很好的人,所以父母最後才同意他退學。

兩年沒說話,然後對方先開的口

問到他跟戈登之間有沒有敵意、能不能原諒彼此的時候,瑞安的回答裡沒有多少修辭。

他說分裂剛開始的時候兩個人確實互相恨,後來慢慢冷下來了。就在這次節目錄制前的某一天,戈登主動聯絡了他,那是分裂之後將近兩年裡兩人第一次真正說話。氣氛不敵對,還開了幾句玩笑。他希望這是敵意消退的開始。

然後是萊克斯引用的那句《教父》臺詞,維託·科萊昂說的:家族的力量,和軍隊的力量一樣,在於彼此之間的忠誠。

瑞安的回答落在父母身上。他們從小教的就是家最重要,永遠不要背叛家人。所以他會時不時想念哥哥。

把這段和前面的內容放在一起,能看出一件事:這個圈子裡所有的公開衝突,最後都要經過"家庭"這道過濾器。瓊斯和多納赫是師徒關係的破裂,羅德和多納赫是資源關係的重組,瑞安和戈登是血親關係的撕裂。前兩種可以靠換一個道館解決,第三種解決不了,所以它需要的時間最長,而且只能由其中一方先拿起電話。

把失利變成產品的能力

那件T恤裡藏著這期節目裡最可操作的一條商業邏輯。

瓊斯的說法是:贏了或者輸了,只要能把這個結果編成一個好笑話,就能從剛發生的事情裡賺到錢,這才是最重要的。他清楚地知道自己在做什麼,也知道觀眾在看什麼,所以他在社交媒體上永遠貼著那條線走,儘可能靠近但不越過去。他提到自己會觀察反應,比如跟尼基說話時判斷某句話是不是過界了,過界就收回來一點。

這就解釋了為什麼一支剛分裂兩年、內部矛盾一堆、被指控塗油和使用藥物的隊伍,能成為這項運動裡最有商業價值的內容源之一。他們的產品不只是比賽,是比賽前後那一整套敘事。銀牌是敘事的原料,不是失敗。

同樣的邏輯在萊克斯身上也成立。他被稱作二戰中的瑞士,和分裂雙方都是朋友,雙方的比賽他都看,雙方的道館他都去。瓊斯的反應是"一個非常富有的國家",這句話既是調侃,也是準確的判斷:在一個高度對立的場域裡,保持中立並持續提供交流場所的那個人,往往拿到最多。

給想在自己領域裡贏一次的人

這期節目表面上聊的是柔術,實際上是一份關於"如何長期做一件極難的事"的經驗彙總。三個人的方法互相矛盾,這恰恰是它的價值:沒有唯一正確的方式,只有和自己性格匹配的方式。

  • 先分清自己怕的是輸還是丟人。怕丟人的解藥是提前想清楚"這場比賽我願意怎麼打",而不是盯著對手的排名。
  • 如果情緒會影響發揮,就把情緒挪到賽前。比賽前幾周在訓練裡復刻比賽場景,讓身體把高壓狀態當成日常。
  • 如果儀式感會讓你更緊張,那就砍掉儀式。接受開局可能慢熱,用適應速度換心理穩定。
  • 用能不能教會別人來檢驗自己是否真懂。講不清的地方就是沒懂的地方,段位、頭銜、成績都不能替代這一步。
  • 在新環境裡主動提問。資源稀缺的房間裡沒人會來挖掘你,你必須自己把問題遞上去。
  • 評估遷移的成本時,把地理和人才密度算進去。和比自己強的人待在同一個房間,這件事沒法用個人努力替代。
  • 先找到自己天然佔優的那個位置,把它做到極致,再去補短板。均衡發展是補短板之前的事。
  • 贏和輸都是原料。能把它講成一個讓人願意聽的故事,你就還沒輸。
  • 和家人、和曾經的師門之間的裂痕,別指望靠時間自動癒合。總得有人先拿起電話,而先打的那個通常損失更小。
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Lex Fridman Podcast #363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan Machine transcription by Qwen3-ASR 0.6B (MLX, local, Apache-2.0). May contain recognition errors. The following is a conversation with Craig Jones, Nikki Rod, and Nikki Ryan, who together with Ethan Krellenston and others make up the B Team, a legendary jiu-jitsu team here in Austin, Texas. It was formed after the so-called Donahard Death Squad, the team headed by John Donahard split up into new wave jiu-jitsu and B Team jiu-jitsu, both located here in Austin, Texas. There has been a lot of trash talk back and forth, including accusations of greasing and steroid use. And I, as a practitioner and fan of grappling jiu-jitsu and martial arts in general, am here for it. To see the best grapplers in history go at it both on the mat and on Instagram. I like the people on both teams and train with both, and am really happy to see the exciting rapid evolution of the sport that these athletes and coaches are catalyzing. And now a quick second mention of each sponsor. Check them out in the description. It's the best way to support this podcast. We got BetterHelp for mental health, 8 Sleep for naps, and Athletic Greens for daily multivitamins. Choose wisely, my friends. And if you want to work with our amazing team, we're always hiring. Go to lexfreeman dot com slash hiring. And now on to the full ad reads. As always, no ads in the middle. I try to make this interesting, but if you most skip them, please still check out our sponsors. I enjoy their stuff, maybe you will too. This episode is brought to you by BetterHelp spelled H E L P Help. There is that quote from Jack Kerouac. The book on the road that I recently finished reading, re reading, re reading for like I don't know the tenth at least time in my life. And there is a quote in there about the mad ones. That the main character, Sal. It's strange how bad my memory is, but something tells me that his last name is Paradise. Sal Paradise and Dean Moriarty. And Sal is Jack Kerouac, and the real life name of Dean Moriarty I don't remember, but the character name is Dean Moriarty and he represents sort of the. The weird, the crazy, the the chaotic friend, shaman guide through life. The drop of poison in a perfectly calm drink, or a perfectly calm ponder, Tom like Tom Waits says. Anyway, those people and that part of ourselves is really powerful. That weirdness, that darkness, that chaos. But you have to have control of it. I think. I think being self-aware and introspective about that and bringing it to the surface and knowing that that part of you exists. Check them out at betterhelp dot com slash lex and save on your first month. This episode is also brought to you by 8 Sleep and it's Pod Three mattress. As I record these very words, it is extremely late at night. It has been a long night before then and a long day. And the thing that carries me through is a beautiful power nap or a couple of those when I am deprived on sleep. Because the various curveballs that life throws at me as it does for everybody, I think I at least maintain my sanity and my well being by taking power naps. Sometimes I'll actually drink a coffee right before the nap and I take that nap, and about thirty minutes after I pop up all refreshed ready to go. Not like now, actually physically, mentally, spiritually refreshed. Now I am more calm and zen, ready to take on the darkness that waits for me when I finally close my eyes and I am laying on that 8 Sleep bed. As I am ready to very soon, it is a source of happiness for me—a cold bed with a warm blanket. It's a peaceful escape from the chaos of life outside. It's a weird little feature of biology that we get to sleep, and that is both necessary and it's just wonderful. Anyway, check it out and get special savings when you go to 8sleep dot com slash lex. This show is also brought to you by Athletic Greens and it's AG One Drink, which is an all in one daily drink to support better health and peak performance. It is delicious. I am drinking twice today because I am traveling. I packed a few travel packs to go with me, like little travel companions. That represent home, and then I get to the hotel and I unpack it, and that's a little reminder, little habit that I get to carry with me. That represents home. That makes me feel like I am at home because what is home after all? But a set of habits and a set of people that bring joy to our lives, and a set of habits that bring joy and Athletic Greens is that it brings joy to my life. Above all the nutritional excellence it does for me, above all of that, it just makes me happy. A lot of things in my life making me happy. This is one of the consistent ones. They'll give you one month supply of fish oil, one of the only supplements I take when you sign up at athleticgreens dot com slash lex. This is the Lex Friedman podcast to support it. Please check out our sponsors in the description. And now, dear friends, here is Craig Jones, Nikki Rod, and Nikki Ryan. Craig, can you introduce everyone? Yep, so we got Nikki Rod here, brown belt, two time ADCC silver medalist. Nikki Ryan here. That's it. Who are you? And I am Craig Jones, also two time ADCC silver medalist. Silver medalist, so the number one loser. Number one loser. And maybe a little bit more. Your bio says widely known as the black belt slayer Hales from New Jersey, the land of pizza and biceps. Yes, that's pretty accurate. Okay, you also do carry gun on you a lot. Yeah, I keep I keep it keep it loaded, you know, keep it on me. Uh huh, you have one today in the car. That was a mistake. That was your first mistake. Yeah, I think you are too close. Very uncomfortable. And you are Nikki Ryan. What else is there? What else do we know? Gordon Ryan's brother. Gordon Ryan's brother. Without one. All right, so and you are all together a part of the leadership of the the B Team here in Austin. Let's just get out some introductory questions. What in general accomplishment of the things you mentioned you most proud of? I mean, I am proud just to not have to work a full time job just to get by on the bullshit I've done so far. Yeah, honestly, just making money of a thing you love. Exactly, yeah. When was the first time you made money on a thing you love? Probably a jiu-jitsu tournament. I think maybe in Abu Dhabi where I won a thousand dollars. Thought I was rich. Yeah, yeah. Would you spend the thousand dollars on? Probably something bad. Probably drugs or something at the time. I'd be blew it at the after party. That's a good introduction to Craig. So what about you? When's the first time you made money with on jiu-jitsu or what? What's actually stepping back? Like what's the thing you are most proud of? Is it a similar kind of thing? I think I think I am most proud of is I mean for sure two ADCC silver medals which hurts because you are so close to getting that gold but you know it takes time. I am understanding that you know sport of jiu-jitsu takes quite a while to be at the tip top to be the absolute best. So and I am just being consistent in my training and my craft and I'll get that number one spot one day. What failure or loss is the most painful to you? I don't know. I could probably have a pretty short term memory. So my losses, I just like I'll just forget about them. Yeah, I mean for sure, my loss at at this past ADCC in the finals. You know that one sunk a bit because I definitely thought I I was going to win. I mean like it takes a while to produce the skills or the reactions more so that you need to to have to be you know to be that number one pound for pound guy. And you know pre ADCC I was coming off a injury so it took me a little bit to find the right mentality and physicality that I needed in order to you know get the wins that required gold so yeah it's just process. Interesting, you keep saying process like it takes a while to build up. You are not like thinking of a loss like ADCC is like a specific failures. You are not you haven't gone long enough in a particular process to being a champ. Well, I mean for me, I am coming I am closing in on five years of specifically jiu-jitsu training. I am about about four and a half right now, and yeah, it's just the you kind you constantly have these ups and downs in training where like as long as you stay consistent you'll have a gradual raise but you know it's still you'll have these peaks and lows and you know just just trying to get better every day. I am definitely not where I will be in in a few in a few years from now but striving to get there. Are you actually a brown belt? Was that a joke? Brown belt. Yeah, you are a brown belt. Like how many stripes? No stripes. No stripes. Stripeless. Okay, is that part of the process that you are working through? Definitely part of the process. I mean, I think a black belt is just based upon how much knowledge you have. Obviously, like you know if you are talking competitive wise like from when I started I was able to beat most black belts that's just kind of how I was gifted from my my wrestling experience and you know the time will come when it's right but I am not in a rush at all. I am continuing I just kind of take every day for what it is and and try to improve upon that. I mean I want to give him the black belt. Nikki Ryan says he's not ready. What is? Are you guys like us? No geek folks, do you take that seriously like the black belt or like how much does it come into play into? Yeah, I mean it's like Nikki Rod said you know it's based off of knowledge, not just you know what you do out on the competition mats because you know like he said he had years of wrestling experience and obviously he's very physically gifted so we grade based off of the amount of knowledge that you have. Like how do you measure knowledge? I think teaching is a good measurement of it, like how well you are able to show the moves and you know really make sure that you have an understanding of what you are doing. Yeah, it's an interesting rank. It's like it's something that takes many years to accomplish and for a lot of people it's truly meaningful. It's like it represents a particular step in a journey. But for you guys it's almost like different because you've been so focused on competition that I guess if you take it seriously it is a big step for you too like as martial artist that that's bigger than just being like top of the world competitors right. So I thought it was a joke. You guys are actually taking it seriously. Like that he's a brown belt. He's a brown belt and he's and you are taking seriously the the rank of black belt and like it's part of it's part of your journey. Think by time I get a black belt, I'll I'll be number one pound for pound. I think it'd be pretty nice to accomplish that as a brown belt and then maybe toss a black belt on top. Maybe get promoted on on the podium. What do you guys do? You love winning or hate losing more. I definitely don't hate losing. If it pays the bills, I don't mind. Oh really? Yeah, but honestly, if I win, I feel more relief than anything rather than like excitement and stuff. I am like oh fuck, thank God that's over. You know I I hate losing for sure, but I understand that it's necessary to get you know to get to where you want to be. And then winning is like I mean what I think winning is probably the closest you can think you can get to like heroin or something because I mean we're on a like if you do have extreme success in a tournament that you've been you know adamant about training for and competing in for a while and you end up winning it on me I feel like you are on that high for days at a time afterwards heroin's going to be better you think so I am a mistake with no but I am not going to suck dick to win you suck that for heroin okay I guess that's a good boy yeah. But you know, like because you you come from a little bit of a wrestling culture. One of the things I really love is at the end of the match when they lose, they just there is no they just run off. They're like almost pissed off. It's like some mixture of anger and frustration at themselves. I think I think sometimes the people like freak out on the mat and I think that's just to show everybody like they're acting like they care it a lot and really maybe they didn't work enough to to you know get to where they want to where they expected to be and they lost and then they had this big boost of emotion like after their after their loss but yeah I mean I think you just cry in the mirror not to everybody else you know. Um, what have you ever cried watching a movie? I don't think I've ever cried. Period. Okay, have you cried watching a movie? Not yet, not yet. The notebook. I try to avoid those movies. Actually, I lie. Actually, Titanic. The last part of a difficult weight cut for me is I try to find a sad movie and at least cry about a pound out that really gets me over the line low energy cutting the tears. Um, there is other following liquids I could talk to you about, but let's just let's just continue on low energy. What, um, what about you, Nikki? Love of winning versus hate of losing. I am a very competitive person, so I for sure hate losing more than I like winning. I I do think it's something that's kind of held me back over the the past few years because it it makes it so that I am not as active as I should be because it's like I really hate that feeling of you know after a match that you just lost so it kind of prevents me from competing so it's definitely something I need to work past. So like when you think about a competition, the possibility of losing which is always there in competition is a thing that like weighs heavy on you in in the months and weeks leading up to. Yeah, my whole life you know my financial stability everything depends on you know my ability to go out there and compete and my ability to teach so you know it's it's a huge hit to the brand if you lose so you know leading up to matches that's that's definitely something that's in my mind. I know so you guys are like world class athletes but for me more like a hobbyist competitor I compete a lot. The thing I was because I really wanted to win. The thing I was probably most afraid of is not just losing but like embarrassing myself. Yeah, even even actually winning by stalling. That was the thing I hated the most about myself. In terms of crying in the mirror, is like being too afraid to take risks after I am up on two points or something. I think you got in competition sometimes it's good to take the emotion out of it. It's too easy sometimes to like think about all my girls and in the crowd my family's watching like I want to win because they're there, but the highest level if you are emotional at all no that's affecting you. Yeah, that's tough though. That's tough, especially like leading up to when you are on the map maybe but leading up to it. I think it's okay to be emotional prior like you know if we know ADCC or it's coming up and we have a big match like definitely I'll go out in in practice and I'll I'll visualize I'll put myself in that competition that way when it's game time it's like I've been there a thousand times already. So not the actual competition but even leading up to it like stepping on the mat like all the walk walk towards it all that all that stuff like I'll do the same exact warm up for weeks on end and until my competition day comes that way that way you know when I compete I am just like oh it's it's another Tuesday at practice. What about you, Craig? Like how do you prepare mentally for tournament like ADCC? I push it completely out of my mind. Don't even think about it. Try to avoid any visualization, any rituals, warm ups, anything like that. Block it out until the last second. Yeah, try not to think about it. I just go to training to have fun, learn a bit. So I try to approach competition the exact same way. I don't warm up at training. Do very little warm up for competition. Uh huh, and you just step on the mat, step on the mats. My philosophy is there is no warm ups on the street. We're so vastly different. All right, so like legit don't warm up. No, I probably should now. I am thirty one, but I'll just like in the gym, take it easy the first round. You know, like if I look around the room and Nikki Ryan's there, I go, "All right, we'll have an easier first round today." So even for like the most high stakes matches, you try to push it out. Yeah, I didn't think about it. What about like all the social like Instagram posts you have to do about that match? You just make a joke out of it and kind of. Yeah, I mean it's all kind of pretty silly, you know. We're just wrestling each other, you know. Yeah, we put the meaning into it, but to someone that doesn't follow the sport, it looks stupid. Well, all of human existence is pretty silly. Like what are we doing? None of us really know what's going on. We kind of have sex to reproduce. We get hungry, we eat, and then we're all chasing money and cars and whatever the hell in a capitalist society or we worship a dictator in a authoritarian regime. Yeah, and then we get off on we let power abuse us and then we just murder others because we get off on it. Yeah, and then eventually all of us will die because the sun will run out of energy. Because colonizing other planets is very difficult, so nothing matters. It's a good good philosophy. It's pretty pretty good. That's exactly how does the sun run out of energy. You call me there. It's burnt out. It's like a it's a nuclear fusion engine that eventually burns out. Like when you get tired of training. Yeah, it's never happened. I try to get tired. I was like, dude, it's not working. All right, cool. So you legit don't care about losing. It doesn't weigh heavy on you. I try not to list like if I win, I try to block out all the compliments, all the niceties and stuff. So I try to do the same with losing. It's happened, move on to the next one. You know, don't dwell on it too much and sometimes make a joke out of it. Yeah, exactly winning or losing with the right joke we can make money off of the event that just transpired. That's what's most important. Excellent, thank you. I have a bunch of your merch. Oh nice. This one's the Jordan Burrell's rip off. All I see is silver. The way pronounce Burrell's is is very is very very sexy. Okay, I throw lions at people and I try to gauge your reaction. Like sometimes I'll say something, Nikki, and I'll be like, "All right, that's probably crossing the line." You know, mean we'll tone it down to the public. So yeah, yeah, so it's not just right. You have to think is it's crossing the line. Yeah, yeah, I get as close to it as possible. Yeah, I feel like you can't really cross it. Just just a little bit. Just a little bit. Yeah, okay. Speaking of which, you said that I am Switzerland in World War Two since I am friends with both you and Gordon and John. Very rich country. Are you a Hitler or Stalin by the way? In this analogy, would you like to be Hitler or Stalin? And should you make a T-shirt out of it or. I mean, an off-see t-shirt. I don't know how well that sells. I think it would, you know, I think. Let's brainstorm on this one offline. I think since Hitler lost, so he got second place in World War Two. That's true. That's true. That makes you Hitler, anyway. In to the degree that you can, can you tell the story of how the time you've had with the Donaher death squad and why you split up. I competed against Gordon for ADCC and EBI in 2017, and I remember I competed against him at ADCC and then we had the EBI event and then I had a Kasai. I competed. I used to compete all the time every week. I wouldn't even do the preparation or anything. I just be like trying to do seminars, make money, and then jump in and compete. I remember I shot up to Kasai after I faced him twice, and there were like four locker rooms and they put me with all the DDS guys. It was just me and all of DDS and I think we competed the week weekend before. So I thought it was going to be super awkward, but it was actually it was actually pretty chill and the Kasai was in New York and they suggested to come train that week. So I came trained, hung out with them a bit. Ultimately, the goal was to move to America and join a bigger team just because. That flight to Australia is death. Australia is so far away from everywhere. It's kind of like not realistic to base yourself in Australia when all the tournaments are in America. And then I went and trained with the guys and they just had a massive, massively deep talent pool in that room. Like show up to like a meant to be seven a.m. Actual eight a.m. Class on Brazilian time. It would be like a hundred people in there, maybe I don't know how many black belts, but a ton of elite guys. And I was coming from Australia. Training with Locklin Giles, but really that room was pretty shallow and like most people had serious jobs and stuff. So it was like basically me just training with Locklin, maybe a couple of other guys, and then to go to New York and have access to a a wide array of training partners and guys that are training twice each day. I feel like that's what you really need. You need people that can train as much as you are. You get humbled. Humbled in that room at first. For sure, because my style at the time was basically a rip off version of what they were doing. Leg locks came in. I remember just watching Eddie Cummings nonstop and just seeing this guy rip people's legs off and I was like, you know what, that's probably a good move. You know that looks like an easier path to victory than trying to beat these guys at what they what they're good at already. You know. My philosophy at the time was if it's bothering old Brazilians, it's bothering them for a reason. It's probably effective, and that's the path I took to sort of try to rip off their moves and then obviously to go into that room try to do them to them. It's going to be a bit more difficult. All right, so that's how it started. How did you end up here? How do we end up here? We're in Austin, Texas. I mean, I like to think of Puerto Rico as Apocalypse Now. John Donaher as Colonel Kurtz. Things got very weird in the jungle, and the teams went in two different directions. But honestly, I mean it's still really my story to tell. I had some issues with some of those people at the time of the split. I got along very well with John. I feel like me and him connected very well. I don't know why that was maybe it was just because the he missed home he missed a familiar accent Australian New Zealand accent. But I mean I basically followed Nicky left with Nicky sort of that core group of guys left with Nicky and I mean I just back there was personal problems I just back Nicky basically. Got it, just sticking on you for a bit. Is there part of you that you know finds it heartbreaking that DDS split up? This part of you miss working with John and everybody. Like, can you steal me on the case for that? I mean, I miss certain aspects of it, but I also do prefer the freedom of being apart from it. It's obviously a very strict regime under John Donaher. You know, obviously it's part of it. I miss the part the the public doesn't see of John. The behind the scenes banter. I feel like he's very conscious of the imagery portrayed to the world, but basically it closed doors. He's always making jokes, always finding I guess more in line with the Australian Kiwi sort of culture. But you don't really see that in the public class. So that perspective, I do miss that relationship with John. In terms of setting aside personal differences, Gordon was a good training partner, definitely a good training partner to train with. But obviously the negative things we can't really talk about outweighed all of those things. And we obviously had to make a decision. To leave, but was that happening in the jungle? The things happen in the jungle. Shall never be spoken of. But I personally can not speak of. Yeah, but obviously I do miss certain aspects. Like I mean, nothing's all bad, nothing's all good, you know. Yeah, this goes back to your like everything we're doing is silly. Yeah, exactly. That's why I don't get people take it so serious martial arts so serious. It's just it's just pretty stupid really, especially in the G. It looks just it looks bad and then I mean it's pretty silly with with and without the G. Just a bunch of apes. What's silly about no G and what's silly about the G and just mixed and match bottoms that you know what I mean. Wait, which one? Sambo. I see what you are doing, brother. You come to my house and defend my people. All right, this is we're going to go to every dark place apparently. Nick, how did you get with DDS? Like, what was that journey like? Is there try to see if there is things that you remember fondly that you've gotten from the experience. All right, so the way I started training with DDS. Initially, I was training for like well, initially I was I was a bouncer right. I would I dropped out of college to pursue this fitness modeling career. I ended up signing with a Williamina Models up in New York and I was like trying to get in better shape. And while I was bouncing, kind of the talk of like you know who tougher came up between the wrestlers and a few of the bouncers that trained jiu jitsu. And you know they convinced me go to a practice and and I went to my first practice over there. And for the most part, I just controlled everybody, got on top of them, was able to avoid like kind of like you know shitty submissions because I had I had an awareness of the sport and you know I'm a fan of fighting and whatnot. So you know I kind of understood it pretty well. And then soon after that, I joined a school and my second week of jiu jitsu, I started competing, had pretty good success. You know I was like subbing a few black belts and beating everybody like you know pretty decisively with points and stuff. And about three months into training locally, I got connected with Gordon, Gordon Ryan and John Donaher up in New York and I started. I committed to you know make the drive up there as many days as I could at the at the time I lived in South Jersey and it was about two and a half hour three hour drive without traffic to New York to where in South Jersey. Gloucester County, Clayton New Jersey specifically, but Gloucester County. Yeah, so it was about it was about about 130 miles and without traffic, you know about and two two and a half hours or so, but on the way back, man, it'd be three plus sometimes, you know, catching that rush hour. Wait, year was this? Do you remember? This was in 2018. I forget how young you are. I was there before before all that. All right, cool. Anyway, you are doing the long drive and then and then and then what? Yeah, doing the long drive and then you know once I won ADCC trials, I was able to make a couple bucks and then you know I got my silver medal at ADCC and I was able to afford to live up there in New York in in New Jersey area. So I lived up there, trained there full time every day and you know just kind of stuck with the team throughout throughout the turbulent times and found ourselves in Austin. In the jungle. In the jungle, the things we shall not speak of. What what are there things that you remember that you learned from John Donaher from your time you spent with him? Yeah, I mean I definitely learned a ton from from John and the team as a whole. Like you know, it's you have to be the guy that asks questions in in the type of environment right because there is not it's not you are not going to get singled out to be that specific like star or the best guy in the room when you have all these other you know stud athletes. So I really had to seek out and and figure out the kind of questions that I needed to ask. And once I became a bit more verbal with my training and you know I'm showing I'm expressing all my curiosities about grappling to these guys. Definitely help boost my boost my technique and my career as a whole. Yeah, did you understand what kind of stuff like technically you want to get good at? What fits your body? What like what would be good for you? What are your weaknesses and all that. So initially, and when I started grappling, I had an innate ability to just get to opponents back. So I was like, all right, I'm good at getting to the back. Let me get let me perfect controlling the back and then submitting opponent via rear naked choke. And then besides that, I really focus on leg lock defense and then eventually came the variety lock pass where you know I'm I'm really good at body lock passing my opponents now and and yeah just takes a quite a long time because you have to find different sequences and then there is always these an abundance of opportunities that your opponent gets from these specific sequences so takes a while. Is there part of you that finds the fact that DDS split up heartbreaking? I definitely you know having one person to go to that runs practice every day that's you know consistent. It was definitely it was definitely definitely a gift. But now I am also gifted with many many other partners. I have Nicky Ryan, you know Craig Jones. Ethan Craig Jones. Yeah, yeah, we have Ethan, Craig, seeing Damian Anderson. So a full team of knowledgeable athletes that I can continue to go to with multiple questions. But yeah, definitely definitely it took me some time to adjust to to training or to learning from you know specifically my team and not just one person. We should mention for people just listening because you can't visually see that Nicky Ryan is currently terrified and Craig Jones is currently enjoying the fact that. Anyway, can you talk about your Nicky? Can you talk about your time with DDS? I started training when I was like around 13. You know my brother Gordon had started prior to me and I really just went into training just as like a means to exercise and lose weight at the beginning because I was pretty fat as a kid. So I went to the first class, loved it, and then just started training every day at a Gary Gym Brunswick. And then during the summer, when I get off from school, they would take me up to New York to to train under John. And you know I just absolutely loved it. I knew what I wanted to do with my life at a young age. So I ended up dropping out of school actually after my my freshman year in high school. So yeah, 15 I ended up dropping out and just pursuing jiu jitsu full time. You know training every day up in the the blue basement. Like what aspect of jiu jitsu was made you know that this is the thing for you. It's just something I just enjoyed being you know like on the mats every day. I love that there is you know a problem solving aspect to it. So it's you know it's mentally challenging, it's physically challenging, helps me get in shape. So I just yeah right off the bat I knew I loved it. Okay, so then we go to the jungle. What happened in the jungle? And in general, like I like this, I like this this is like this like shroud of mystery that shall never be penetrated. That shall never be like we've got a book deal. It's coming one book deal. Obviously left high school, he's not riding it. Okay, I'll do the Russian translation. Okay, so what are what are things that you enjoy that you remember from working with John Donaher? Yeah, I mean you know obviously he's considered one of the best coaches in the world. You know very charismatic guy when you see him in person. You know I pretty much was you know kind of raised in the DDS. You know that's where I spent the the majority of my time every day. So I obviously had very deep connections you know with John, my brother Gary, you know even Eddie Cummings and stuff back then. So obviously I miss interacting with those guys every day and you know it's like they said it's it's good to have somebody to kind of crack the whip at you every day. And John John was very good at that. When you are like younger in your teenage years, you can kind of like have to get humbled, right? There is like a process to that. Yeah, for sure, and that's a pretty good room to get humbled in, I guess. Yeah, exactly. I mean, I was I started training with them just when like everybody started to break out. Gary was like the biggest name at the time just because he had one ADCC trials already and he had a crazy match with Cron at Cron Gracie at ADCC. But Eddie was just starting to break out. Gordon just started winning EBI. So I I started training under John. You know right when when everything was exploding. What are the good things about life about jiu jitsu you learn from your brother? Both me and my brother never really wanted to you know work a full time job doing something that we hate. And he was always you know a very confident person. So he just went you know full fully started pursuing jiu jitsu. So I'm very happy that you know he did that and I ended up following in his footsteps because you can ask these guys I'm a lazy sack of shit out of out outside of the the mat. So that's that's definitely one thing that I'm very grateful for. That he paved the way like you can you can make money doing stuff you love. Yeah, exactly, and he was he was a big reason you know why my parents eventually let me drop out of school because you know when when they were coming out there was there was no money in the sport it was very hard to make a full living. Like if you wanted to actually make a living, you'd eventually have to transfer to MMA. And I feel like Gordon and Gary and those guys were you know some of the first people to make a very good living off of just jiu jitsu. This part of you find it heartbreaking that you split up from DDS, but also from your brother in terms of spending time in the mat every day. Yeah, for sure. You know, I mean, growing up, you know, obviously he's he's my big brother. I looked up to him a lot. So I definitely like I said, I miss interacting with those guys. I was pretty much raised you know in that blue basement. You know that John was like you know a father figure to me. So I definitely you know miss miss seeing those guys every day. Do you have animosity towards Gordon and does he have animosity towards you and what is the source of that and do you think you'll ever be able to forgive each other? Definitely initially during the the initial split, we we definitely hated each other at the beginning. But it's definitely started to to calm down. Actually, just prior to you know all this social media drama that's going on currently. He had reached out to me and that was literally like the first time that we have actually talked since since the split happened. So we didn't talk to each other for was it now like almost two years. And that was the first time that you know we we interacted again. And overall, you know he wasn't you know aggressive towards me. I wasn't aggressive towards him. You were cracking some jokes. So hopefully the the animosity is going down. There's this Godfather quote that wrote down. I recently rewatched it from from the Don from Don Corleone Vito Corleone. The strength of a family like the strength of an army lies in its loyalty to each other. Is there some aspect of family that you miss of the blood that kind of connects you? That you can count on. Yeah, my parents, you know they they both raised us. That you know like family is everything. You never you know betray your family or anything like that. So I definitely you know miss him from time to time. Okay, imagine you are like 40 years from now sitting on a porch with a shotgun drinking whiskey, looking over like all the land you've conquered. Looking back to this moment, is the reason you split up a bullshit reason or is it a good reason from the perspective of the king who has now conquered the lands have proven themselves have done everything. I think it was definitely like a justifiable reason for the team splitting. Like

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